Bike Doctor Victory at Chantilly!

This past Saturday on a gorgeous day, Bike Doctor p/b North Tek rode with full force as Taylor, Spivack, Gill, Custer, Bodge, Palmer, Tabasko, Shelby, Rist, Warner, Chun, Hampton, and Studebaker all towed the line at the RGS Title / Prosperity Mortgage Chantilly Circuit Race. A special thanks from the team to the Evolution Cycling team for hosting a great day of racing.

Custer, Palmer, Rist, and Shelby worked hard early to make sure moves were covered. Tabasko strung the group out like a motorcycle on several occasions. Gill and Spivack attacked ferociously and repeatedly. Custer and NCVC’s Mark Hyatt formed a breakaway mid-race that wins the award for “Breakaway with the most enviable draft” while Taylor, Spivack, and Gill were off the front with Battley Ducati’s Jose Escobar winning the award for “Breakaway sending the most panic through the field.” In the waning laps, Bodge tore off the front and opened a large gap, forcing other riders to spend energy that couldn’t be recovered before the sprint.

At the bell lap, Bodge’s move was reeled in setting up for a hard field sprint. Shelby moved to the front to keep the speed high and bring Spivack and Taylor to the front. Spivack took the front before the final corner for a strong lead-out with Taylor on his wheel. Escobar came around on the inside through the final right-hander with 200 meters to go but Taylor, an Elite Endurance coached athlete, was able to come around with 100 meters to go and take the win!

Shelby follows Schmerge

Shelby follows Schmerge

Palmer, ready to jump

Palmer, ready to jump. Taylor, lying in wait.

Tabasko, ready to motor

Tabasko, ready to motor

Danger move with Taylor, Escobar, Spivack, and Gill

Danger move with Taylor, Escobar, Spivack, and Gill

Custer in a breakaway

Custer in a breakaway

Spivack chasing hard

Spivack chasing hard

Rist, chasing

Rist, chasing

Gill in a late move

Gill in a late move

Taylor taking it to the line for the win!

Taylor taking it to the line for the win!

The podium

Chantilly Men’s elite podium

Video Highlights of the action:

Chantilly 1/2/3 Highlights from Pete Custer on Vimeo.

Sunday saw gusty and clear skies for the 21st Annual Carl Dolan Memorial Spring Classic Circuit Race. Day 2 saw Palavecino, Custer, Warner, Taylor, Weinstein, and Giles lining up. The race saw frequent attacks–and after a neutralization rest to take down a course fixture–saw a high pace right until the end. Taylor was able to position well in the field sprint, and after letting loose in a long-range sprint was able to secure 2nd on the day.

Bodge and Custer patrolling the front.

Bodge and Custer patrolling the front.

Giles and Gill chasing back a break.

Giles and Gill chasing back a break.

Palavecino and Warner in the field.

Palavecino and Warner in the field.

The Finish

The Finish..

..to the line!

Carl Dolan Men's elite podium

Carl Dolan Men’s elite podium

The earlier master’s 35+ race saw Weinstein rocketing out of the pack to likewise take 2nd in the field sprint.

The team would like to thank its sponsors for their generous support, without whom we wouldn’t be able to promote and enjoy the sport that we love. Please check out their great products/services: Bike Doctor, North Tek Gear, Elite Endurance Training Systems, Cannondale, Strong Smiles Dental Care, Shimano Cycling and Mayur Kabab House

More Race Day Chantilly Photos courtesy of Igda Warner (Here) and of Carl Dolan (Here).

Eating well p/b Mayur Kabab: Chai Tea (Desi Chai)

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Spring is in the air and so is pollen. The joy of sunshine on your pale legs during a bike ride is often coupled with misery of running nose, itchy eyes, and sneezing. During the cool April mornings, I often find myself reverting back to drinking more chai rather than my go-to caffeinated beverage, an espresso. Perhaps, chai serves as the comfort beverage of every Indian child, much like Cool Aid or hot coco for Americans. Whatever the reason is, it tastes darn good when you are feeling miserable. So here are my favorite chai recipes that I have collected over time watching members of my family refine this ancient tradition.

Chai (an adopted name for black tea and milk) also has many health benefits. First, it provides a healthy alternative to coffee. The caffeine in chai comes from tea leaves, which are often categorized as Orange Pekoe not because of the color of the leaf, but due to the rolling process.

MYTH BUSTERS: Black and Green tea comes from the same leaf. What determines the color, bitterness, or texture of the tea is the drying and rolling process. The leaves are rolled and ground into loose green or black particles that we know as tea.

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Other health benefits of chai are related to its secondary ingredients. For example, chai with Ginger has anti-nausea properties that mimic a commonly used chemical drug called Zofran. However, ginger is safe to consume without any side effects (especially for pregnant women), and thus serves as a great alternative to medication for individuals with morning sickness.

Another ingredient that is often used in chai are fennel seeds. Fennel chai stimulates digestion and is most effective when consumed after a meal. Coupled with low dose of caffeine fennel helps to keep the glycemic index in check after a big lunch at the office.

Other ingredients that commonly used in chai and are known to have medicinal or herbal properties include cinnamon, cloves, and cardamom.

Here are the recipes:

Ginger Chai (For 2 cups of chai)

STEP 1 : ADD:
1.5 cups of water
3-4 teaspoons of loose black tea (can be found at your local Indian or Sri Lankan grocery store or Whole Foods)
3-4 teaspoons of raw cane sugar
2 cloves, 2 cardamoms (crushed)

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STEP 2 : Allow it to boil

STEP 3:
Add 1 cup or 2% or whole milk
Grate fresh ginger approximately 200 grams (5-6 thin slices) into the chai

STEP 4: Allow it to come to a second boil

STEP 5: Filter the chai using a fine tea or pasta filter (available at Indian or Sri Lankan grocery stores as well)

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Fennel or Cinnamon Chai (For 2 cups of chai)

STEP 1 : ADD:
1.5 cups of water
3-4 teaspoons of loose black tea (can be found at your local Indian or Sri Lankan grocery store or Whole Foods)
3-4 teaspoons of raw cane sugar
2 cloves, 2 cardamoms (crushed)
1 Cinnamon Stick Whole OR 4 teaspoons of fennel seeds (use either/or, not both)

STEP 2: Allow it to Boil

STEP 3:
Add 1 cup or 2% or whole milk

STEP 4: Allow it to come to boil

STEP 5: Filter the chai using a fine tea or pasta filter (available at Indian or Sri Lankan grocery stores as well)

and to add my personal touch, pour the chai from about 1-2 feet above the cup, as it allows the liquid to cool and give a thin layer of foam that’s delicious with biscuits.
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Eating Well presented by Mayur Kabab House is a monthly post that talks about awesome recipes, alternative foods, and some great ways to cook. This month’s installment is from Sunny Gill.  Team Bike Doctor is proud to have this regular feature supported by local D.C. restaurant Mayur Kabab House, which serves some of the area’s best Indo-Pak foods!

All American: Taylor takes 2nd in Elite race, Tabasko takes 2nd in Cat 3 race

This past Saturday, Team Bike Doctor participated in All American road race, the longest MABRA road race of the season in Poolesville, MD. Nicholas, Ian, Bruno, Sunny, Allan, Pete Custer, and Robb lined up against a full field of 75 guys. Racers were nervous during the first lap as a crash occurred in the first 20 min of racing. After about 40 min, the attacks became consistent at the front of the race which caused a split of roughly 14 that included Ian.

Ian enjoying the break de jour

Ian enjoying the break du jour

The group got organized once everyone recognized that a split had occurred. After a number of hard laps maintaining the gap, the group slowly dwindled down to 8 guys with 2 laps to go. In the field, the rest of the team made sure that anyone trying to bridge across to the lead group was covered.

Pete Custer watching the front of the field

Pete Custer watching the front of the field

The break saw a few failed attacks entering the bell lap, but nothing stuck. With about 4 miles to go, Nicholas bridged up to the leading group with McLoone, McKinney, and Ganoung, closing the 1:30+ gap over the course of roughly half an hour of work.

The 4 man chase working to reach the break up the road.

The 4 man chase working to reach the break up the road.

The break had increased in size now and a small field sprint was imminent. Towards the finish two attacked from the group, hoping to capitalize on confusion and a delayed response, and the group was indeed slow to respond. Ian went to the front and led out the sprint with Nicholas in tow from the final corner, however, bringing back the dangerous last minute move. Nicholas opened up his sprint at about the 200m mark with Jose right on his wheel. Jose came around Nicholas, while Nicholas held onto 2nd place with Greg Wittwer taking 3rd place.

Jose Escobar 1st, Nicholas Taylor 2nd, Greg Witwer 3rd

Jose Escobar 1st, Nicholas Taylor 2nd, Greg Witwer 3rd

Jose Escobar 1st, Nicholas Taylor 2nd, Greg Witwer 3rd

Jose Escobar 1st, Nicholas Taylor 2nd, Greg Witwer 3rd


In the Cat 3 field, Mike Tabasko made a 15 man break and sprinted it out against Chris Hair to take 2nd place.

Chris Hair 1st, Mike Tabasko 2nd

Chris Hair 1st, Mike Tabasko 2nd

Results can be found here:
https://www.usacycling.org/results/index.php?permit=2014-822&bypass=1

Photos courtesy of Igda Warner. See more of her work here.

Jefferson Cup: Elite Men earn Top 10, Ramos Victorious in Masters

This past Sunday, the Bike Doctor Racing Team made an annual early spring pilgrimage to the foothills of the Blue Ridge Mountains in Charlottesville, VA for the Mid-Atlantic Classic Jefferson Cup Road Race.

Contested on sweeping roads and thundering past numerous prominent wineries, Jefferson Cup is known for its high caliber racing as well as the unpredictable weather that a late March weekend can produce.

This year’s edition was a classic on both fronts: big hitters from the region showed up, and mother nature threw nearly every type of precipitation onto the day’s festivities.

In the Men’s elite race, Bike Doctor was represented by Scott Giles, Nicholas Taylor, Andrew Shelby, Pete Custer, and Ian Spivack.  The boys battled their competitors as well as the elements as the race was ‘hot’ with activity from the get go, with body heat regulation being a huge motivator for the high pace of the peloton.

While Shelby and Custer were attentive early in the race, Taylor, Giles and Spivack made their presence known in the important late stages of the race.  Officials made the call to shorten the race due to the weather conditions, and the peloton would finally reconvene on the final lap in the run in to the finish.  In a rare bunch sprint for the Men’s elite race, Nicholas Taylor fought hard for a 6th place, with Spivack not far behind in the top 10.

Custer marks a mid race move with Ryan McKinney of Beyer and Jose Escobar of Battley Ducati

Custer marks a mid race move with Ryan McKinney of Beyer and Jose Escobar of Battley Ducati

Late in the race, Scott Giles pushes off the front with Escobar in tow.

Late in the race, Scott Giles pushes off the front with Escobar in tow.

A freezing cold, wet race...

A freezing cold, wet race…

...ending in a field sprint.

…ending in a field sprint.

In the Master’s race, Frank Ramos utilized his new Shimano C50 tubular wheels to vicious effect: after breaking away from the field in a small group of three, he flew the coup solo’d away for a win with a massive 2 minute 45 second margin to the peloton!

Ramos with breakaway companions jettisoned

Ramos with breakaway companions jettisoned

Ramos extended his gap to the chasers as he rode solo to a win

Ramos extended his gap to the chasers as he rode solo to a win

Frank Ramos Podium

Frank Ramos Podium

Melissa Tallent represented Bike Doctor in the Women’s novice race earlier in the day, missing out on the winning move, but landing a respectable 7th place!

Results can be found here:
http://www.usacycling.org/results/?permit=2014-589

Photos courtesy of Igda Warner.  See more of her work here 

Black Hill: Taylor takes 4th, Results Posted

Thank you to all the racers that came out this Sunday. We had a fantastic time hosting the first race of the MABRA season. Results can be found HERE. We are working on getting them to USA Cycling and MABRA BAR as well.

Racers saw cool weather that remained dry and partially sunny for this 4th edition of the Circuit Race. A lucky day amidst a winter that has extended into what is normally spring. The Mayur Kabab food truck was out and busy and most of the fields were sold out. The Elite Race saw a competitive line-up with all of the major teams in MABRA represented. Nicholas Taylor was able to secure a 4th place podium spot for the team amidst a fast-paced elite race that finished in a field sprint.

Photos courtesy of Igda Warner. See more here.

Please check (and like) our Facebook page where there are links to podium photos, photos and links from photographers who were on site, and other random awesomeness.

Eating well p/b Mayur Kabab: Almond Milk

It’s late in the evening, we’ve cleaned up from dinner and have sat down to watch a TV show or do some reading.  Before settling down for the night, I take a bowl out of the pantry, fill it with Kashi Go Lean and cover it with delicious 2% organic milk.  It’s a nice way to quell the post-dinner munchies and if you put a little something sweet on top, like honey or maple syrup, you can even fool yourself into calling it dessert.

30 minutes later:

“Oh..God…What’s that smell?!”

“….”

“What died inside you?! That’s terrible!”

“Sorry?”

As it turns out, humans have relative difficulty digesting lactose and the end result can be not so pleasant for our loved ones or anyone unlucky enough to witness the aftermath of snack time.  Social graces aside, the consensus among nutritionists is to limit non-live culture dairy in the diet.  But how does a cereal addict like myself kick the habit? I’ve turned to almond milk.  I won’t go any further into the nutrition science involved but after making the switch and reducing my dairy intake, I feel much better on the bike and in my daily life.  Other than being a better snack option than cow’s milk, the almond alternative can also be made more easily at home (consider that a challenge to the cow milk enthusiasts).  True, you can buy almond milk at the grocery store but making it yourself is cheaper and results in an additive-free product–just almonds and water.

So, what do you need to be an almond dairy farmer?

Almonds – As many as you can handle for a batch.  Because it isn’t pasteurized or otherwise preserved, it will only last a few days.  I do 1 cup at a time.

A blending device – A blender or food processor will work.  I use an immersion blender.

A straining device – Use something like a kitchen towel, cheese cloth, or a French press.  This time, I tried using an Aeropress.

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First, soak 1 cup of almonds in 2 cups of water for 1 or 2 days in the fridge.

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Then take them out and give them a good rinse.

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For each cup of almonds, add back 2 cups of fresh water to prepare the nuts for blending.  Because my immersion blender only holds so much, I blended in two batches.

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And we blend!

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Then strain the almond slurry.

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The result is concentrated almond milk. I like to mix this half and half with water to reach a thickness that resembles what you find in the grocery store.  Add a bit of vanilla extract at this point if you want to bring in some flavor.

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The unseen remainder is the dry almond meal leftover from the straining of the milk.  This meal can be used in a variety of baked goods.  Be sure to let me know in the comments section if and how you use the meal.  That’s something I haven’t yet explored and would curious to hear about.

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Eating Well presented by Mayur Kabab House is a monthly post that talks about awesome recipes, alternative foods, and some great ways to cook. This month’s installment is from Andrew Shelby.  Team Bike Doctor is proud to have this regular feature supported by local D.C. restaurant Mayur Kabab House, which serves some of the area’s best Indo-Pak foods!

2014 New Rider Announcement

Team Bike Doctor is excited to publicly announce its new roster additions for the 2014 road team. We have a select and extremely talented group joining the squad which will fit in nicely to our strong nucleus of riders. Not only have we added some incredible depth and strength to our Category 1 / 2 squad with the additions of James Studebaker and Matias Palavecino, but we’ve filled in talent to our feeder ranks with the up and coming additions of Mike Tabasko, Aidan Palmer and Katherine Klausing. The team is honored to have these terrific individuals representing our team in 2014. And of course, none of this would be possible without the uncompromising and gracious support of our Sponsors:

Bike Doctor (Waldorf, Arnold, Frederick, Annapolis, Crofton) North Tek Gear, Shimano, Cannondale, Elite Endurance Training Systems, Mayur Kabab House, Strong Smiles Dental Practice, and DigiSource Discovery Solutions.

 


James Studebaker

James is a CAT 2 entering his third year of road racing.  He considers himself an ‘all rounder’ who truly enjoys all disciples of the sport; time trials, road races and criteriums.  He grew up as a competitive swimmer and has competed in several endurance sports including ultra-marathons. James is 37 years old and lives in Reston, Virginia.

When not on his bike, he’s trying to keep up with his baby daughter, Ella (5 months), son Evan (9 years) and wife JC.  His goals are to earn a CAT 1 upgrade and bring the heat to Masters Nationals in all three events with a TT focus.

 

Mike Tabasko

Mike comes to Bike Doctor Racing from fat-tire roots, ready to put his skills to the pavement for the red and black guard.  Always a contender in the endurance MTB scene, he earned his pro license in 2011 and placed 9th overall in the 2013 National Ultra Endurance Series.

He and his wife, Bonnie, recently came back to Maryland after spending much of 2012 teaching abroad in Bhutan for Health Volunteers Overseas. As a physical therapist and orthopedic specialist, Mike is currently the clinic director at Capitol Orthopaedics & Rehabilitation in Rockville, MD. He spends much of his time off the bike working with our local community of runners and cyclists. He’s currently developing a collaborative forum for physical therapists on-line at http://www.physiolab.org.

Looking forward to 2014 goals, Mike has his sights on a move up to Cat 2 while supporting the squad in the elite races.

 


Katherine Klausing

Katherine started racing in the 2008 when she first pinned on a number for a criterium in Columbus, Ohio and she hasn’t looked back. As a student, she started racing for American University and fell in love with collegiate cycling. In 2010, she helped to start up the Your Ad Here cycling team and had a lot of fun racing in MABRA-land.  Her favorite events are the Tour of Page County (VA), the Tour de Millersburg (PA), Tour of the Scioto River Valley (OH), and the MoCo Epic (MD).

Her road racing accomplishments include winning an ACCC Conference Championship in 2009, the MABRA Best All-Around Rider (BAR) Jersey in 2011, and the MABRA Road Race Championship in 2012. In 2014 she is looking forward to being a part of the Bike Doctor team, improving her time-trialing and sprinting, and doing a lot more mountain biking.


Aidan Palmer

Aidan has been involved in the local MABRA community as a junior racer for several years.  As a junior, he spent 3 years with ABRT before transitioning this past year to the GS-CycleLife Jr Devo team where he ended the season as a Cat 3. He hails from Severna Park, Maryland. Aidan is in the homestretch of wrapping up his senior year of High School. He has big ambitions to continue racing throughout college and is considering a few of the most prestigious college cycling teams in the U.S.

2014 will be his first year outside of the junior ranks full time. Aidan is cagey beyond his years and the team is excited to help him grow as an elite bike racer. Aidan will be targeting many of the local Cat 3 races. He’s looking for strong personal results as well as contributing to the strong results of the Bike Doctor team as a whole.

Matias Palavecino

Matias earned his CAT 2 during a little sabbatical away from chasing glory in the triathlon world a few years ago. After settling down in Alexandria, VA, with his wife, Katie, the family has grown to include a young son, Leo, and a precious little daughter, Chloe. With new adjustments and priorities, Matias is looking to narrow his training focus and maintain his competitive drive by racing on the Bike Doctor elite team for 2014.

As one of Mid-Atlantic’s top triathletes, Matias’ palmares are impressive. He’s a 2 time Ironman Kona qualifier and finisher, as well as the 2008 & 2010 Eagleman Amateur Champion. Matias is a tenacious competitor and his depth of fitness will be a tremendous asset to the team, especially in fast, hilly road races.

Off to Camp

This weekend, the Bike Doctor Racing Team took a trip to Lost River State Park in Hardy County, West Virginia. Staying in the beautiful ridge-top Lost River Barn, the crew shared food, jokes, stories, and miles along the cool and sun-kissed country valleys and mountains around the town of Mathias.

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While the terrain in this area can be testing of your equipment and fitness, it is universally rewarding to anyone who can appreciate the personal rewards of such a physical challenge. Whether you can fly up a mountain road, or ‘paperboy’ your way up a climb, rides out of the Lost River Barn will always leave you with a refreshed sense of satisfaction. For every challenging mile you cover on a bicycle, mother nature rewards you with powerful sights along the valleys of golden grass and time carved river basins.
Team training camp is always a fun weekend, but the nostalgic freedom of riding bicycles on winding country roads with some of your best friends doesn’t require a racing license, power meter,  or category rank to enjoy. We hope to encourage you to grab your bike and your friends and embark on an adventure of your own!

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First Road Race of the Year! Tidewater Classic Road Race Report

This past Saturday, Bike Doctor brethren Bruno Neto, Pete Custer, and Sunny Gill got together in Williamsburg, VA for the Tidewater Classic Road Race, hosted by the William and Mary Collegiate Cycling Club.

Held on one of the flatter courses of the year, the Tidewater Classic is an opportunity for riders to test their legs, sharpen their comfort riding in a tight peleton, and of course have fun cruising along the country roads around York River State Park!

With only three riders, Team Bike Doctor made sure they had someone present in every breakaway and chase group that would emerge as the race thundered along. With a total distance of 50 miles, the Tidewater Classic was short on distance for a Category 1-2-3 Road Race, but where the racers had less miles to travel, it made for a higher speed and more active and exciting race.

In the ‘move’ of the day, Bruno Neto rifled himself into hard charging 8 man breakaway. Once Bruno’s group was out of site, a chase group emerged from the main peleton, and Sunny Gill was keen to pounce in. Meanwhile, Custer hung out in the third and final group on the road, playing the waiting game.

As the miles ticked nearer to 50, all three groups began to slowly come together. After a barrage of chasing, the peleton was ‘grouppo compacto’ with only a few miles remaining.

Custer, Gill, and Neto all held tight at the head of the race and the speeds wound upwards, and Bruno layed out some heavy pacework to keep his teammates in position and out of trouble. The finally was a drag race for the top 10 positions, with Dan King of Virginia (relative of Ben King) taking the win. Gill and Custer hung in for 5th and 6th respectively, within a few wheel lengths of Dan’s finishing stride.

It is still February and still (usually) cold out, but we are back to racing our Caad 10′s!

Eating Well presented by Mayur Kabab House

Team Bike Doctor is excited to launch a new blog feature called Eating Well presented by Mayur Kabab House! This monthly, regular post, will talk about awesome recipes, alternative foods, and some great ways to cook. Team Bike Doctor is proud to have this regular feature supported by local D.C. restaurant Mayur Kabab House, which serves some of the area’s best Indo-Pak foods!

Time Crunched Fancy by Pete Custer

My wife and I are busy.  She balances her 9-5 with triathlon training, coaching, and monthly Reserve Duty.  I have less on my plate; just work and cycling, but I also lose an astounding number of hours keeping our stable of sports and fitness gear organized, working, and maintained.  On top of this, we are DC sports fans, so anytime the Caps, Redskins, Nats, or Wizards are on, we are probably glued to that. We do NOT have any kids or pets, so I can’t even imagine how time crunched a parent and weekend warrior athlete must be. For Melissa and I, there are three massively important things we address every day to stay fit, healthy and happy: Nutrition, Activity, and Sleep!

Activity can be anything you want it to be, for us, we are usually cramming in 60-120 minute workouts in after work, and then hurrying to prep a healthy, balanced dinner, and then hit the hay ASAP.  This usually leads to simple but tasty meals with an emphasis on quick prep time and ease of cleanup. Meal time is an important time of the day to relax and bond with your family, so make sure you enjoy the food and the company!

Once every week or two, we like to ‘bust out’ the fancy steak dinner, which is a personal favorite.  The recipe is simple: cook beef tenderloin to desired ‘doneness’, and make a quick side of your favorite grain, mix with your favorite vegetable/s, and throw in your favorite sauce! Here is my iteration:

Ingredients:

Beef Tenderloin (1.5″ thick slices per serving or thereabouts)

Entire Box of Quinoa

1 Head of fresh Broccoli

Sriracha Sauce

Sea Salt

Ground Pepper

Butter

Olive Oil

Prep:  Be hungry.  Remove your tenderloin from the fridge and let it sit at room temperature for between 15 minutes to 1 hour.

Steak: First, you will need an aluminum pan (I prefer it to a non stick, and will be quicker to scrub clean than a cast iron).  Let the pan preheat on your stove on medium heat.  Season the steaks with sea salt and ground pepper as desired.  (I like to get an light, even coating of salt on each side, and then go to town with the ground pepper!)  Once up to temperature, add a half a tablespoon or butter to melt in the pan, along with a quick dash of olive oil (the olive oil helps to boost the smoke point of the butter).  Once the butter is melted, place the steak in the pan and increase the head to medium-high.  Cook each side for 4 minutes, turning only once.  After both sides have cooked for 4 minutes, remove them from the pan and serve them up on waiting plates; they need to rest for a few minutes as you finish the rest of the meal!

Quinoa: Cook the whole box per the directions! 

Broccoli: Cut the crowns from the head and steam them per desired ‘doneness’!  I prefer mine very al-dente.  

Once finished, toss the broccoli in the quinoa with siracha.  Serve with the waiting steak!  Eat/Consume/Devour!

This dish is very simple to make, very square on nutrition, and MASSIVE on enjoyment!  Perhaps the best part of this is how simple the cleanup is!

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Eating Well presented by Mayur Kabab House is a monthly post that talks about awesome recipes, alternative foods, and some great ways to cook. Team Bike Doctor is proud to have this regular feature supported by local D.C. restaurant Mayur Kabab House, which serves some of the area’s best Indo-Pak foods!